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The lowdown on Blood Flow Restriction training • FREE CEC/CPD • ​Let's compare ​Raw Vs Cooked • Building Ab, Core & Pelvic strength • Get​ clients short-term wins from long-term goals • So you want to operate multiple clubs? + LOADS MORE

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Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge for their body and mind. Think: one-arm push-ups, pistols, pull-ups, handstands, hanging levers and the like! If you want toeither for

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Great weekend, met lots of cool people and took away quite a bit. Thank you for the experience, and to you and your professional team for making things seem

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Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge

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Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge